Everyone feels out of balance at times!
, together we look at your relationship to YOU! Are there places you feel out of balance? Are you kind and loving to yourself? Or, are you critical and doubt yourself?
In Individual Therapy, I work well with those who are feeling sad, lonely, worried and/or are in grief.
Are you in transition and would like some help dealing with these changes? When we lose or change a job, separate from a loved one or lose someone through death, it really helps to have someone to talk with you in these new territories. In a safe environment, I can share with you different skills that may lead to less emotional pain and more of a sense of regaining your balance.
, the focus is on your RELATIONSHIP! Are you feeling out of balance in your relationship? Are you feeling lonely even when you are together? Do issues go unresolved? Do you feel you no longer have a voice that is heard and respected? Do you sometimes question if you even want to continue in your relationship?
, I encourage each person to find their voice and speak their truth. When you speak your truth with kindness and respect, you are much more likely to be received. When we feel received, we feel more connected. When we feel more connected, we feel more loving and more loved!
Most of us want to be able to share both our joy and pain with our partner. In order to do this, we need to learn some new skills our parents did not teach us. Some of these skills are based on research and are evidenced based. And, they can work well!
When we are feeling more connected to ourselves and our partner, we feel as though life is more balanced.
And, it is!
My passion is to work with Individuals and Couples who are wanting more connection, more expression of love and more collaboration in their relationships.
Mahatma Gandhi said, "We must become the change we want to see in the world."
If you're ready to learn some new skills and to change the quality of your relationship to Yourself and to others, please call me at 408-356-4888! I am honored to accompany you on this journey!