Everyone feels out of balance at times! In Individual Therapy, together we look at your relationship to YOU! Are there places you feel out of balance? Are you kind and loving to yourself? Or, are you critical and doubt yourself? Individual Therapy focuses on YOU! Are you feeling anxious, sad, lonely or depressed? Are you grieving? Does it feel like you're struggling and you feel stuck? If so, I can share with you different skills that may lead to less emotional pain and more of a sense of regaining your emotional balance. In Couples Therapy, the focus is on your RELATIONSHIP! Are you feeling out of balance in your relationship? Are you feeling lonely even when you are together? Do issues go unresolved? Do you feel you no longer have a voice that is heard and respected? Do you sometimes question if you even want to continue in your relationship? In Couples Therapy, I encourage each person to find their voice and speak their truth. When you speak your truth with kindness and respect, you are much more likely to be received. When we feel received, we feel more connected. When we feel more connected, we feel more loving and more loved! Most of us want to be able to share both our joy and pain with our partner. In order to do this, we need to learn some new skills our parents did not teach us. Some of these skills are based on research and are evidenced based. And, they can work well!
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